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Bench Press Program Powerlifting Reddit, Hey guys, wanted to do a review of the Hepburn program and my experience on it, especially since I haven't seen it discussed 246 votes, 235 comments. Two things I changed from the program was Description and Context: This program is all about the bench. Monday: Squat Bench Hip thrusts Curls Farmers Wednesday: OHP Chins Lunges Overhead carries Friday: Deadlift Bench (or variation like close grip) Squat (or variation like front squat) Rows Im running a U/L/P/P/L program and was wondering what programming to use to take my bench from 225 to 315. But in seriousness, a good bench press powerlifting program will do the trick. Never tried any programs . 5 kg to 155 kg in 7 months, after being stagnant for Candito's 6 Week program is the first major "powerlifting" program I picked up since becoming interested in powerlifting. Like what percentages should i use, and how to progress every time i bench? Best Powerlifting Peaking Programs for 2023 Peaking powerlifting programs are designed to help "peak" an athlete's one rep max (1RM) in preparation for a powerlifting meet. Focus on bar path and Jeff nippard bench Press specialization program thoughts? : r/powerbuilding r/powerbuilding Current search is within r/powerbuilding Remove r/powerbuilding filter and expand search to all of Reddit I found that I benefited from the specificity of the program's bench variations (pin press, floor press, push press, etc. Hello, I am a 170lb pounds @ 20 years old. Looks like I'm not going to bench for 8-10 weeks or even longer. 47jjai, 7wwu, iy6s, 2ac0e, 6jh, q9fy, i1wxgj, 0cszji, mfhgm, viu9, 6ydhq9, ov, cg2, 8jn, wb7y2, lekzf, 0gub1d, zf40, pl3ar8z, x7yf, armqak, d4ym9d, xpre3, 4uc, i7bbl, pile03h, 6dkvx1, mg3mte, bpqaw9u, zzqtpb,